The reason why you don't lose weight and you may not have even known about it!
There are many people who are struggling to lose weight and it can be for many reasons. Let's see the 5 most common ones. 1. Skip Breakfast By not eating breakfast, your body goes into starvation mode, so your metabolism slows down to a crawl to converse energy. Have a protein based breakfast, will help you feel fuller for longer and you will avoid snacking between hours. Have an omelette made from1 egg and 2 whites, oats or smoothie with almond milk and berries, banana etc. 2.Not sleeping enough Sleep lowers metabolism , not getting enough sleep does more harm than good when it comes to losing or maintaining weight. When you metabolism less effective, the body may store unused energy as fat. 4.Thyroid in your body Thyroid disorder can cause weight gain. It called HYPOTHYROIDISM. You have to have a good quality of diet, making exercise and take some supplements which can help stabilize your thyroid hormones level. It's main function is to produce hormones tha