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Glowing skin, strong hair and nails thanks to the collagen

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    Glowing skin, Strong hair & nails thanks to the Collagen  Beautiful glowing skin, strong nails, long hair...  Sounds like what you are looking for? Then keep reading :-) Your solution called : Collagen.  But what it is and how it could help or why is so important? Here are the answers for all of your questions. Collagen is one of the most abudant protein in our body. It has many important functions, including providing your skin with structure & strenghtening your bones. It is a substance that holds the body together. Our body naturally produces both collagen and hyaluronic acid which is another important element for your beauty of your skin. However, as we age especially after age 35, our body produces less & lower quality of them. One of the visible signs of this in in your skin, which becomes less firm & supple. Cartilage also weakens with age. That's why we need supplements.  It not just helps with antiaging , but elastic of the skin, muscle mass, building b

No puedo perder peso , porque?

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Hay muchas personas que están luchando para perder peso y puede ser por muchas razones. Veamos los 5 más comunes. 1. Omitir el desayuno Al no desayunar, tu cuerpo entra en modo de inanición, por lo que el metabolismo se ralentiza a un arrastre para convertir la energía. Tómate un desayuno a base de proteínas, te ayudará a sentir más lleno durante más tiempo y evitará comer entre horas. Ten una tortilla hecha de huevo y 2 claras, avena o batido con leche de almendras y bayas, plátano, etc. 2. No dormir lo suficiente El sueño disminuye el metabolismo , no dormir lo suficiente hace más daño que bien cuando se trata de perder o mantener el peso. Cuando el metabolismo es menos eficaz, el cuerpo puede almacenar energía no utilizada como grasa. 4. La tiroides en su cuerpo El desorden de la Tiroides puede causar el aumento de peso. Se llama HIPOTIROIDISMO .  Tienes que tener una buena calidad de dieta, haciendo ejercicio y tomar algunos suplementos que pueden ayudar a estabiliz

The reason why you don't lose weight and you may not have even known about it!

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There are many people who are struggling to lose weight and it can be for many reasons. Let's see the 5 most common ones. 1. Skip Breakfast  By not eating breakfast, your body goes into starvation mode, so your metabolism slows down to a crawl to converse energy.  Have a protein based breakfast, will help you feel fuller for longer and you will avoid snacking between hours. Have an omelette made from1 egg and 2 whites, oats or smoothie with almond milk and berries, banana etc.  2.Not sleeping enough  Sleep lowers metabolism , not getting enough sleep does more harm than good when it comes to losing or maintaining weight. When you metabolism less effective,  the body may store unused energy as fat. 4.Thyroid in your body Thyroid disorder can cause weight gain. It called HYPOTHYROIDISM.  You have to have a good quality of diet, making exercise  and take some supplements which can help stabilize your thyroid hormones level. It's main function is to produce hormones tha