The reason why you don't lose weight and you may not have even known about it!

There are many people who are struggling to lose weight and it can be for many reasons.

Let's see the 5 most common ones.

1. Skip Breakfast 

By not eating breakfast, your body goes into starvation mode, so your metabolism slows down to a crawl to converse energy. 

Have a protein based breakfast, will help you feel fuller for longer and you will avoid snacking between hours.

Have an omelette made from1 egg and 2 whites, oats or smoothie with almond milk and berries, banana etc. 

2.Not sleeping enough 

Sleep lowers metabolism , not getting enough sleep does more harm than good when it comes to losing or maintaining weight. When you metabolism less effective,  the body may store unused energy as fat.

4.Thyroid in your body

Thyroid disorder can cause weight gain. It called HYPOTHYROIDISM.  You have to have a good quality of diet, making exercise  and take some supplements which can help stabilize your thyroid hormones level.

It's main function is to produce hormones that helps regulate the body's metabolism. 

5.Don't drink enough water 

I don't have to say that you need to skip the sugary and fizzy drinks :) 

If you don't drink enough water you can misunderstand your body needs. 

How many times did it happen that instead of drinking a glass of water, you had some snacks???? A few ,right? 

So next time ,instead of have some snack ,drink a big glass of water!

Cold water is even better, because as your body needs to use energy to heat it up to body temperature, it has positive effect on your metabolism and calorie burning.

Not eating enough protein

Protein is the single most important nutrient for losing weight.  It can reduce carving,  can boost your metabolism and thanks to the enough protein intake you will eat 100s of calories less! 

So make sure you take enough protein daily !

+Chromium 

It is an essential part of your diet . It is an essential mineral needed for the breakdown of fats and carbs in your body. Also helps improve insulin sensitivity and lower glucose levels ! 

Many sugar carvings are caused from blood sugar imbalance,  so when it is better  regulated,  it stands to reason that sugar carvings will naturally decrease. 

 

Make sure to pay attention to these . Apart of these you can boost the results with natural weight management supplements 

The  best supplements contain all natural ingredients to help you burn stubborn fat, kickstart your metabolism and suppress your appetite. 

 

You can check out our weight management products by clicking on 'Products'.